Chris Edwards v20c/2:08r...5 BikeErg
2,528
Meters
4:25.2
Time
1:44.9
Pace
100
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 2,760 |
| Overall Time | 15:50.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 84 |
| Revolution Count | 408 |
| Power/kg | 2.89 |
| Drag Factor | 100 |
November 06, 2025 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:25.2 | 2,528 | 1:44.9 | 303 | 1343 | 84 | |
| 0:47.3 | 470 | 1:40.6 | 343 | 1481 | 89 | |
| r: 2:08 | 41 | |||||
| 0:53.8 | 510 | 1:45.4 | 298 | 1326 | 84 | |
| r: 2:18 | 84 | |||||
| 0:52.9 | 507 | 1:44.3 | 308 | 1360 | 85 | |
| r: 2:22 | 36 | |||||
| 0:55.3 | 518 | 1:46.7 | 288 | 1290 | 84 | |
| r: 2:20 | 38 | |||||
| 0:55.9 | 522 | 1:47.0 | 285 | 1280 | 83 | |
| r: 2:17 | 33 | |||||
| r232 |
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Workout Graph
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