Chris Edwards v20c/2:35r...10 BikeErg
5,206
Meters
9:16.0
Time
1:46.7
Pace
200
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 23:57.0 |
| Overall Distance | 5,598 |
| Overall Time | 33:13.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 81 |
| Revolution Count | 1 |
| Power/kg | 2.73 |
| Drag Factor | 0 |
September 18, 2025 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.0 | 5,206 | 1:46.7 | 287 | 1288 | 81 | |
| 0:54.0 | 511 | 1:45.6 | 297 | 1320 | 83 | |
| r: 2:35 | 47 | |||||
| 0:55.0 | 517 | 1:46.3 | 291 | 1300 | 82 | |
| r: 2:24 | 46 | |||||
| 0:53.6 | 510 | 1:45.0 | 301 | 1337 | 83 | |
| r: 2:23 | 37 | |||||
| 0:56.3 | 524 | 1:47.4 | 282 | 1271 | 81 | |
| r: 2:22 | 47 | |||||
| 0:55.9 | 523 | 1:46.8 | 287 | 1286 | 82 | |
| r: 2:26 | 43 | |||||
| 0:55.9 | 523 | 1:46.8 | 287 | 1286 | 82 | |
| r: 2:22 | 31 | |||||
| 0:58.1 | 533 | 1:49.0 | 270 | 1229 | 81 | |
| r: 2:25 | 34 | |||||
| 0:56.3 | 524 | 1:47.4 | 282 | 1271 | 81 | |
| r: 2:22 | 35 | |||||
| 0:57.3 | 531 | 1:47.9 | 279 | 1258 | 81 | |
| r: 2:24 | 39 | |||||
| 0:53.7 | 510 | 1:45.2 | 300 | 1331 | 83 | |
| r: 2:14 | 33 | |||||
| r392 |
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Workout Graph
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