Chris Edwards v20c/2:23r...10 BikeErg
5,257
Meters
9:29.4
Time
1:48.3
Pace
200
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 5,792 |
| Overall Time | 34:20.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 81 |
| Revolution Count | 855 |
| Power/kg | 2.62 |
| Drag Factor | 104 |
September 11, 2025 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.4 | 5,257 | 1:48.3 | 275 | 1247 | 81 | |
| 0:46.1 | 465 | 1:39.1 | 359 | 1536 | 89 | |
| r: 2:23 | 50 | |||||
| 0:52.3 | 501 | 1:44.3 | 308 | 1358 | 85 | |
| r: 2:28 | 47 | |||||
| 0:53.2 | 506 | 1:45.1 | 301 | 1336 | 85 | |
| r: 2:26 | 46 | |||||
| 0:57.2 | 529 | 1:48.1 | 277 | 1252 | 82 | |
| r: 2:32 | 45 | |||||
| 0:54.8 | 515 | 1:46.4 | 291 | 1299 | 83 | |
| r: 2:32 | 43 | |||||
| 0:56.8 | 527 | 1:47.7 | 280 | 1262 | 82 | |
| r: 2:29 | 40 | |||||
| 1:06.1 | 567 | 1:56.5 | 221 | 1060 | 76 | |
| r: 2:41 | 36 | |||||
| 1:01.8 | 553 | 1:51.7 | 251 | 1163 | 79 | |
| r: 2:32 | 46 | |||||
| 0:59.7 | 542 | 1:50.1 | 262 | 1201 | 80 | |
| r: 2:37 | 137 | |||||
| 1:01.5 | 552 | 1:51.4 | 253 | 1171 | 79 | |
| r: 2:11 | 45 | |||||
| r535 |
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Workout Graph
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