Chris Edwards 10x1:00/1:00r BikeErg
5,747
Meters
10:00.0
Time
1:44.4
Pace
220
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 85 |
| Revolution Count | 923 |
| Power/kg | 2.93 |
| Drag Factor | 101 |
August 15, 2025 07:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,747 | 1:44.4 | 308 | 1358 | 85 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 85 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 85 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 86 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 86 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 85 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 85 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 85 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 85 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 86 | |
| r453 |
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Workout Graph
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