Chris Edwards 4x2000m/3:00r BikeErg
8,000
Meters
14:10.2
Time
1:46.2
Pace
305
Calories
| Rest Distance | 4,261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,261 |
| Overall Time | 26:10.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 83 |
| Revolution Count | 1814 |
| Power/kg | 2.78 |
| Drag Factor | 104 |
June 03, 2025 07:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:10.2 | 8,000 | 1:46.2 | 292 | 1303 | 83 | |
| 3:33.1 | 2,000 | 1:46.5 | 289 | 1295 | 83 | |
| 3:31.9 | 2,000 | 1:45.9 | 294 | 1312 | 84 | |
| 3:32.6 | 2,000 | 1:46.3 | 291 | 1302 | 84 | |
| 3:32.7 | 2,000 | 1:46.3 | 291 | 1301 | 84 | |
| r4,261 |
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Workout Graph
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