Chris Edwards v4000m/10:00r...1 BikeErg
4,000
Meters
7:35.0
Time
1:53.7
Pace
141
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 17:35.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 80 |
| Revolution Count | 615 |
| Power/kg | 2.27 |
| Drag Factor | 95 |
May 04, 2025 14:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.0 | 4,000 | 1:53.7 | 238 | 1118 | 80 | |
| 7:35.0 | 4,000 | 1:53.7 | 238 | 1118 | 80 | |
| r: 10:00 | 33 | |||||
| r33 |
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Workout Graph
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