Rob Busby 6x500m/2:00r row
3,000
Meters
11:58.5
Time
1:59.7
Pace
202
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 23:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 108 |
June 24, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000 | 1:59.7 | 204 | 1012 | 20 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 22 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 20 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 953 | 20 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 20 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 20 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 21 | |
| r48 |
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