Rob Busby v600m/1:00r...10 row
4,000
Meters
14:35.7
Time
1:49.4
Pace
297
Calories
168
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 23:35.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 135 |
June 23, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.7 | 4,000 | 1:49.4 | 267 | 1220 | 23 | 168 | |
| 2:12.6 | 600 | 1:50.5 | 259 | 1194 | 24 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 23 | 166 | |
| r: 1:00 | 19 | ||||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1242 | 23 | 168 | |
| r: 1:00 | 16 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1305 | 25 | 167 | |
| r: 1:00 | 18 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 23 | 163 | |
| r: 1:00 | 21 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 28 | 161 | |
| r: 1:00 | 21 | ||||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1291 | 24 | 170 | |
| r: 1:00 | 22 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1232 | 24 | 175 | |
| r: 1:00 | 11 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 23 | 178 | |
| r: 1:00 | 21 | ||||||
| 2:15.9 | 600 | 1:53.2 | 241 | 1139 | 22 | 179 | |
| r167 |
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Workout Graph
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