Rob Busby 30:00 row
7,183
Meters
30:00.6
Time
2:05.3
Pace
466
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 115 |
June 23, 2026 11:24:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 7,183 | 2:05.3 | 178 | 931 | 466 | 18 | 158 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 19 | 146 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 18 | 153 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 18 | 157 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 18 | 160 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 19 | 164 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 18 | 170 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 | 155 |
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Workout Graph
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