Rob Busby 3x500m/1:00r row
1,500
Meters
5:51.8
Time
1:57.2
Pace
102
Calories
161
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,529 |
| Overall Time | 8:51.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 116 |
June 22, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1043 | 21 | 161 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 23 | 159 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 20 | 163 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 21 | 162 |
| r29 |
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Workout Graph
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