Rob Busby v500m/3:18r...7 row
3,500
Meters
13:45.4
Time
1:57.9
Pace
239
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 3,652 |
| Overall Time | 30:38.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 116 |
June 21, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,500 | 1:57.9 | 213 | 1042 | 19 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 21 | |
| r: 3:18 | 14 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 20 | |
| r: 2:18 | 15 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 20 | |
| r: 2:46 | 21 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 20 | |
| r: 2:44 | 23 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 19 | |
| r: 2:54 | 22 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 20 | |
| r: 2:41 | 25 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 19 | |
| r: 0:12 | 32 | |||||
| r152 |
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Workout Graph
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