Rob Busby 20:56 row
5,002
Meters
20:56.1
Time
2:05.5
Pace
323
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 116 |
June 21, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.1 | 5,002 | 2:05.5 | 177 | 925 | 323 | 18 | 160 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 19 | 150 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 19 | 156 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 19 | 161 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 19 | 167 |
| 20:56.1 | 226 | 2:04.1 | 183 | 962 | 15 | 18 | 169 |
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Workout Graph
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