Rob Busby v500m/2:02r...8 row
4,000
Meters
15:45.7
Time
1:58.2
Pace
272
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 4,112 |
| Overall Time | 33:07.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 115 |
June 18, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 4,000 | 1:58.2 | 212 | 1035 | 19 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 20 | |
| r: 2:02 | 20 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 19 | |
| r: 2:03 | 11 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 20 | |
| r: 1:56 | 12 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 20 | |
| r: 2:01 | 18 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 21 | |
| r: 2:48 | 12 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 20 | |
| r: 2:32 | 13 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 20 | |
| r: 3:20 | 20 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 19 | |
| r: 0:40 | 6 | |||||
| r112 |
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Workout Graph
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