Rob Busby 20:48 row
5,003
Meters
20:48.0
Time
2:04.7
Pace
324
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 115 |
June 18, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.0 | 5,003 | 2:04.7 | 180 | 934 | 324 | 20 | 160 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 | 148 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 21 | 157 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 21 | 162 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 21 | 167 |
| 20:48.0 | 194 | 2:03.7 | 185 | 975 | 13 | 21 | 168 |
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Workout Graph
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