Rob Busby 3x500m/1:00r row
1,500
Meters
5:51.9
Time
1:57.3
Pace
102
Calories
167
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 8:51.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 113 |
June 17, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1043 | 21 | 167 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 23 | 166 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 21 | 167 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 21 | 169 |
| r38 |
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Workout Graph
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