Rob Busby v600m/1:00r...10 row
4,000
Meters
14:51.3
Time
1:51.4
Pace
291
Calories
170
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 23:51.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 124 |
June 16, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.3 | 4,000 | 1:51.4 | 253 | 1175 | 21 | 170 | |
| 2:16.6 | 600 | 1:53.8 | 237 | 1133 | 22 | 166 | |
| r: 1:00 | 24 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 21 | 172 | |
| r: 1:00 | 24 | ||||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1186 | 22 | 171 | |
| r: 1:00 | 17 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 22 | 170 | |
| r: 1:00 | 15 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 22 | 162 | |
| r: 1:00 | 21 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 21 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1277 | 22 | 172 | |
| r: 1:00 | 22 | ||||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1173 | 20 | 174 | |
| r: 1:00 | 16 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 21 | 178 | |
| r: 1:00 | 19 | ||||||
| 2:17.3 | 600 | 1:54.4 | 234 | 1127 | 20 | 179 | |
| r180 |
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Workout Graph
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