Rob Busby 21:28 row
5,006
Meters
21:28.6
Time
2:08.7
Pace
315
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 105 |
June 16, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.6 | 5,006 | 2:08.7 | 164 | 880 | 315 | 17 | 155 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 18 | 146 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 17 | 153 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 17 | 156 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 17 | 162 |
| 21:28.6 | 345 | 2:08.4 | 165 | 853 | 21 | 17 | 162 |
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Workout Graph
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