Rob Busby 21:16 row
5,008
Meters
21:16.0
Time
2:07.3
Pace
319
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 106 |
June 15, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,008 | 2:07.3 | 169 | 900 | 319 | 18 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 19 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 19 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 19 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 936 | 78 | 18 |
| 21:16.0 | 291 | 2:10.5 | 157 | 852 | 18 | 17 |
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Workout Graph
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