Rob Busby v500m/2:14r...5 row
2,500
Meters
9:48.6
Time
1:57.7
Pace
170
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 2,558 |
| Overall Time | 21:21.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 104 |
June 10, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.6 | 2,500 | 1:57.7 | 215 | 1039 | 19 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 20 | |
| r: 2:14 | 8 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 18 | |
| r: 2:29 | 11 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | |
| r: 2:56 | 12 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 19 | |
| r: 3:03 | 15 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 19 | |
| r: 0:51 | 12 | |||||
| r58 |
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Workout Graph
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