Rob Busby 21:14 row
5,002
Meters
21:14.6
Time
2:07.4
Pace
319
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 16 |
| Stroke Count | 356 |
| Drag Factor | 107 |
June 04, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.6 | 5,002 | 2:07.4 | 169 | 900 | 319 | 16 | 158 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 17 | 150 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 17 | 153 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 17 | 160 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 17 | 165 |
| 21:14.6 | 293 | 2:07.3 | 170 | 916 | 19 | 16 | 166 |
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Workout Graph
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