Rob Busby 7x1000m/1:00r row
7,000
Meters
28:43.4
Time
2:03.1
Pace
457
Calories
162
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 35:43.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 108 |
June 04, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.4 | 7,000 | 2:03.1 | 188 | 954 | 19 | 162 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 21 | 151 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 972 | 20 | 160 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 971 | 20 | 162 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 967 | 19 | 164 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 19 | 166 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 944 | 18 | 168 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 19 | 166 |
| r72 |
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Workout Graph
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