Rob Busby v500m/1:34r...3 row
1,182
Meters
4:41.4
Time
1:59.0
Pace
79
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 1,195 |
| Overall Time | 8:17.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 108 |
June 03, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.4 | 1,182 | 1:59.0 | 208 | 1010 | 20 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 20 | |
| r: 1:34 | 5 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 21 | |
| r: 1:57 | 8 | |||||
| 0:46.2 | 183 | 2:06.2 | 174 | 857 | 18 | |
| r13 |
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