Rob Busby 30:59 row
7,128
Meters
30:59.7
Time
2:10.4
Pace
444
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Stroke Count | 522 |
| Drag Factor | 108 |
June 03, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.7 | 7,128 | 2:10.4 | 158 | 859 | 444 | 16 | 145 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 18 | 137 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 17 | 141 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 17 | 146 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 16 | 147 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 17 | 148 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 17 | 148 |
| 30:59.7 | 225 | 2:12.6 | 150 | 844 | 14 | 16 | 150 |
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Workout Graph
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