Rob Busby 30:40 row
7,097
Meters
30:40.8
Time
2:09.6
Pace
444
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 109 |
June 02, 2026 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.8 | 7,097 | 2:09.6 | 160 | 868 | 444 | 16 | 145 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 18 | 139 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 17 | 144 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 17 | 145 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 17 | 146 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 16 | 148 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 16 | 148 |
| 30:40.8 | 152 | 2:14.2 | 145 | 794 | 9 | 15 | 147 |
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Workout Graph
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