Rob Busby v600m/1:00r...9 row
3,132
Meters
11:05.6
Time
1:46.2
Pace
241
Calories
164
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 20:05.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 118 |
June 01, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.6 | 3,132 | 1:46.2 | 292 | 1303 | 26 | 164 | |
| 2:11.9 | 600 | 1:49.9 | 264 | 1200 | 27 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 25 | 162 | |
| r: 1:00 | 15 | ||||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1251 | 23 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 168 | |
| r: 1:00 | 22 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1549 | 30 | 163 | |
| r: 1:00 | 19 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1533 | 29 | 161 | |
| r: 1:00 | 15 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1393 | 27 | 168 | |
| r: 1:00 | 15 | ||||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1250 | 24 | 173 | |
| r: 1:00 | 13 | ||||||
| 0:50.8 | 232 | 1:49.4 | 267 | 1204 | 24 | 164 | |
| r134 |
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Workout Graph
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