Rob Busby 4x500m/1:15r row
2,000
Meters
7:47.5
Time
1:56.8
Pace
138
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 12:47.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 102 |
May 29, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1062 | 20 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 20 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 19 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 19 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 23 | |
| r44 |
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Workout Graph
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