Rob Busby 30:01 row
6,877
Meters
30:01.4
Time
2:10.9
Pace
425
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 103 |
May 29, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,877 | 2:10.9 | 156 | 849 | 425 | 17 | 141 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 18 | 130 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 18 | 138 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 18 | 141 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 17 | 144 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 18 | 150 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 18 | 148 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 129 |
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Workout Graph
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