Rob Busby 30:21 row
7,003
Meters
30:21.2
Time
2:10.0
Pace
436
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 102 |
May 28, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.2 | 7,003 | 2:10.0 | 159 | 861 | 436 | 17 | 147 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 19 | 144 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 18 | 150 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 18 | 150 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 18 | 151 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 17 | 136 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 18 | 151 |
| 30:21.2 | 78 | 2:15.8 | 139 | 849 | 5 | 14 | 151 |
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Workout Graph
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