Rob Busby 4x1000m/1:00r row
4,000
Meters
15:54.0
Time
1:59.2
Pace
270
Calories
159
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 19:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 103 |
May 28, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.0 | 4,000 | 1:59.2 | 206 | 1018 | 21 | 159 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 23 | 152 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 21 | 159 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 21 | 163 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 22 | 163 |
| r51 |
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Workout Graph
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