Rob Busby 3x1000m/1:00r row
3,000
Meters
11:55.9
Time
1:59.3
Pace
203
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 14:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 104 |
May 27, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,000 | 1:59.3 | 206 | 1020 | 21 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 23 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 21 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1023 | 21 | |
| r38 |
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Workout Graph
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