Rob Busby v600m/1:00r...10 row
4,000
Meters
14:29.3
Time
1:48.6
Pace
300
Calories
171
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 23:29.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 129 |
May 26, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.3 | 4,000 | 1:48.6 | 273 | 1242 | 24 | 171 | |
| 2:12.7 | 600 | 1:50.5 | 259 | 1193 | 25 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 25 | 170 | |
| r: 1:00 | 19 | ||||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1261 | 25 | 172 | |
| r: 1:00 | 21 | ||||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1384 | 25 | 172 | |
| r: 1:00 | 17 | ||||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 26 | 166 | |
| r: 1:00 | 16 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 28 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1389 | 27 | 174 | |
| r: 1:00 | 17 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1230 | 23 | 177 | |
| r: 1:00 | 15 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 22 | 178 | |
| r: 1:00 | 17 | ||||||
| 2:16.2 | 600 | 1:53.5 | 239 | 1136 | 21 | 180 | |
| r153 |
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Workout Graph
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