Rob Busby 3x1000m/1:00r row
3,000
Meters
11:58.4
Time
1:59.7
Pace
201
Calories
165
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 14:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 101 |
May 26, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1007 | 21 | 165 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 22 | 160 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 21 | 166 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 21 | 169 |
| r304 |
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Workout Graph
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