Rob Busby 4x500m/1:00r row
2,000
Meters
7:44.4
Time
1:56.1
Pace
141
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 11:44.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 113 |
May 21, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1093 | 22 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 23 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 22 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1090 | 22 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 22 | |
| r41 |
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Workout Graph
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