Rob Busby v600m/1:00r...10 row
4,000
Meters
14:31.4
Time
1:48.9
Pace
299
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 23:31.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 129 |
May 20, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 4,000 | 1:48.9 | 271 | 1235 | 22 | |
| 2:15.2 | 600 | 1:52.6 | 245 | 1144 | 21 | |
| r: 1:00 | 11 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 22 | |
| r: 1:00 | 9 | |||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1244 | 23 | |
| r: 1:00 | 13 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 24 | |
| r: 1:00 | 17 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 31 | |
| r: 1:00 | 18 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 30 | |
| r: 1:00 | 18 | |||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 27 | |
| r: 1:00 | 15 | |||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1239 | 23 | |
| r: 1:00 | 14 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 21 | |
| r: 1:00 | 12 | |||||
| 2:14.8 | 600 | 1:52.3 | 247 | 1175 | 20 | |
| r127 |
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Workout Graph
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