Wesley Elford v8:00/2:00r...4 SkiErg
6,882
Meters
32:00.0
Time
2:19.4
Pace
395
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 38 |
| Stroke Count | 1282 |
| Drag Factor | 63 |
August 06, 2021 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,882 | 2:19.4 | 129 | 743 | 38 | |
| 8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 36 | |
| r: 2:00 | 28 | |||||
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 37 | |
| r: 2:00 | 26 | |||||
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 41 | |
| r: 2:00 | 210 | |||||
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 40 | |
| r: 2:00 | 18 | |||||
| r282 |
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Workout Graph
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