Wesley Elford 12x250m/0:45r SkiErg
3,000
Meters
15:09.0
Time
2:31.5
Pace
160
Calories
122
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 24:09.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 57 |
| Stroke Count | 1322 |
| Drag Factor | 97 |
March 30, 2021 09:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,000 | 2:31.5 | 101 | 646 | 57 | 122 |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 34 | 118 |
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 68 | 119 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 32 | 121 |
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 79 | 121 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 34 | 134 |
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 83 | 121 |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 32 | 121 |
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 79 | 112 |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 37 | 130 |
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 84 | 125 |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 34 | 129 |
| 1:22.9 | 250 | 2:45.8 | 77 | 564 | 80 | 116 |
| r1,428 |
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Workout Graph
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