Wesley Elford 2500m SkiErg
2,500
Meters
14:01.0
Time
2:48.2
Pace
147
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 142 |
December 13, 2019 16:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.0 | 2,500 | 2:48.2 | 74 | 553 | 147 | 32 | 138 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 42 | 126 |
| 3:00.7 | 1,000 | 3:00.7 | 59 | 504 | 29 | 29 | 131 |
| 2:56.7 | 1,500 | 2:56.7 | 63 | 518 | 29 | 29 | 140 |
| 2:55.3 | 2,000 | 2:55.3 | 65 | 523 | 29 | 30 | 142 |
| 2:55.4 | 2,500 | 2:55.4 | 65 | 523 | 30 | 30 | 151 |
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Workout Graph
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