Wesley Elford v500m/1:00r...7 SkiErg
3,600
Meters
14:59.3
Time
2:04.9
Pace
228
Calories
137
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 21:59.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 42 |
| Stroke Count | 627 |
| Drag Factor | 114 |
October 14, 2019 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.3 | 3,600 | 2:04.9 | 180 | 918 | 42 | 137 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 38 | 120 | |
| r: 1:00 | 17 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 39 | 136 | |
| r: 1:00 | 15 | ||||||
| 3:20.9 | 800 | 2:05.5 | 177 | 908 | 42 | 141 | |
| r: 1:00 | 17 | ||||||
| 2:26.3 | 600 | 2:01.9 | 193 | 964 | 44 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 46 | 148 | |
| r: 1:00 | 22 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 43 | 146 | |
| r: 1:00 | 21 | ||||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 43 | 120 | |
| r: 1:00 | 17 | ||||||
| r124 |
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Workout Graph
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