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Joseph Paun v0:20/0:10r...24 SkiErg

2,116

Meters

8:00.0

Time

1:53.4

Pace

140

Calories

Rest Distance1,592
Rest Time11:40.0
Overall Distance3,708
Overall Time19:40.0
Average Watts240
Calories Per Hour1125
Stroke Rate47
Stroke Count738
Drag Factor111

December 09, 2025 05:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,116 1:53.4 240 1125 47
0:20.0 93 1:47.5 282 1268 45
r: 0:10 32
0:20.0 94 1:46.3 291 1300 48
r: 0:10 32
0:20.0 93 1:47.5 282 1268 48
r: 0:10 30
0:20.0 89 1:52.3 247 1149 48
r: 0:10 27
0:20.0 88 1:53.6 239 1120 48
r: 0:10 26
0:20.0 86 1:56.2 223 1066 45
r: 0:10 28
0:20.0 84 1:59.0 207 1013 45
r: 0:10 26
0:20.0 81 2:03.4 186 940 45
r: 4:00 417
0:20.0 94 1:46.3 291 1300 48
r: 0:10 32
0:20.0 89 1:52.3 247 1149 48
r: 0:10 28
0:20.0 85 1:57.6 215 1039 45
r: 0:10 28
0:20.0 85 1:57.6 215 1039 45
r: 0:10 29
0:20.0 86 1:56.2 223 1066 48
r: 0:10 28
0:20.0 84 1:59.0 207 1013 45
r: 0:10 29
0:20.0 84 1:59.0 207 1013 45
r: 0:10 30
0:20.0 87 1:54.9 230 1093 45
r: 4:00 520
0:20.0 95 1:45.2 300 1332 48
r: 0:10 30
0:20.0 91 1:49.8 264 1207 48
r: 0:10 32
0:20.0 90 1:51.1 255 1178 48
r: 0:10 31
0:20.0 89 1:52.3 247 1149 48
r: 0:10 32
0:20.0 88 1:53.6 239 1120 48
r: 0:10 29
0:20.0 85 1:57.6 215 1039 48
r: 0:10 32
0:20.0 88 1:53.6 239 1120 48
r: 0:10 32
0:20.0 90 1:51.1 255 1178 51
r: 0:10 32
r1,592

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