Joseph Paun v3:00/2:00r...6 SkiErg
4,371
Meters
18:00.0
Time
2:03.5
Pace
281
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 41 |
| Stroke Count | 1318 |
| Drag Factor | 109 |
December 05, 2025 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,371 | 2:03.5 | 186 | 938 | 41 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 41 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 41 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 40 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 41 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 40 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 43 | |
| r: 2:00 | 298 | |||||
| r1,254 |
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Workout Graph
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