Joseph Paun v3:00/2:00r...5 SkiErg
3,697
Meters
15:00.0
Time
2:01.7
Pace
241
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 44 |
| Stroke Count | 1175 |
| Drag Factor | 110 |
November 24, 2025 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,697 | 2:01.7 | 194 | 967 | 44 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 43 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 45 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 46 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 46 | |
| r887 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.