Joseph Paun v1000m/1:00r...4 SkiErg
4,000
Meters
17:02.2
Time
2:07.7
Pace
249
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 21:02.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 41 |
| Stroke Count | 893 |
| Drag Factor | 107 |
November 19, 2025 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.2 | 4,000 | 2:07.7 | 168 | 877 | 41 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 41 | |
| r: 1:00 | 100 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 41 | |
| r: 1:00 | 91 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 41 | |
| r: 1:00 | 90 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 42 | |
| r: 1:00 | 99 | |||||
| r380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.