Joseph Paun v5:00/2:00r...5 SkiErg
3,655
Meters
15:00.0
Time
2:03.1
Pace
238
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 43 |
| Stroke Count | 1133 |
| Drag Factor | 106 |
November 13, 2025 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 43 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 42 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 43 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 43 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 44 | |
| r: 2:00 | 180 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 49 | |
| r: 2:00 | 225 | |||||
| r1,015 |
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Workout Graph
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