Joseph Paun v1:00/1:00r...10 SkiErg
2,575
Meters
10:00.0
Time
1:56.5
Pace
178
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 46 |
| Stroke Count | 950 |
| Drag Factor | 109 |
November 11, 2025 05:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 46 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 44 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 44 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 45 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 47 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 47 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 48 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 47 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 46 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 47 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 48 | |
| r: 1:00 | 100 | |||||
| r1,003 |
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Workout Graph
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