Joseph Paun v2000m/3:00r...4 SkiErg
5,000
Meters
20:46.3
Time
2:04.6
Pace
321
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 32:46.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 43 |
| Stroke Count | 1531 |
| Drag Factor | 108 |
October 29, 2025 06:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 922 | 43 | |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 45 | |
| r: 3:00 | 326 | |||||
| 6:13.2 | 1,500 | 2:04.4 | 182 | 925 | 41 | |
| r: 3:00 | 271 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 43 | |
| r: 3:00 | 285 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 48 | |
| r: 3:00 | 347 | |||||
| r1,229 |
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Workout Graph
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