Joseph Paun v1:00/1:00r...7 row
2,629
Meters
10:00.0
Time
1:54.1
Pace
188
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 17:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 528 |
| Drag Factor | 143 |
October 20, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 35 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 35 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 141 | |||||
| r1,027 |
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Workout Graph
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