Joseph Paun v1:00/2:00r...5 SkiErg
3,199
Meters
13:00.0
Time
2:01.9
Pace
211
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 44 |
| Stroke Count | 987 |
| Drag Factor | 110 |
October 16, 2025 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,199 | 2:01.9 | 193 | 964 | 44 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 47 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 47 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 42 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 45 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 49 | |
| r: 2:00 | 256 | |||||
| r1,250 |
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Workout Graph
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