Joseph Paun v3:00/2:00r...4 SkiErg
3,014
Meters
12:00.0
Time
1:59.4
Pace
202
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 44 |
| Stroke Count | 877 |
| Drag Factor | 110 |
October 09, 2025 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 44 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 45 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 44 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 45 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 44 | |
| r: 2:00 | 287 | |||||
| r962 |
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Workout Graph
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