Joseph Paun v1:00/3:00r...8 row
2,252
Meters
8:00.0
Time
1:46.5
Pace
175
Calories
| Rest Distance | 4,135 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 34 |
| Stroke Count | 952 |
| Drag Factor | 140 |
October 04, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,252 | 1:46.5 | 289 | 1295 | 34 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | |
| r: 3:00 | 500 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| r: 3:00 | 539 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 3:00 | 530 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 3:00 | 527 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 3:00 | 539 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 3:00 | 523 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 3:00 | 476 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | |
| r: 3:00 | 501 | |||||
| r4,135 |
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Workout Graph
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