Joseph Paun v6:00/2:00r...6 SkiErg
3,744
Meters
15:00.0
Time
2:00.1
Pace
251
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 48 |
| Stroke Count | 1360 |
| Drag Factor | 104 |
October 02, 2025 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,744 | 2:00.1 | 202 | 993 | 48 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 48 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 47 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 46 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 50 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 52 | |
| r: 2:00 | 228 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 56 | |
| r: 2:00 | 217 | |||||
| r1,275 |
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Workout Graph
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